Communication
In the following we have a useful link concerning a better family for you: http://www.froddo.com/8-steps-to-better-family-communication
Leisure time
Here is a book book for great habit: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299
Mental Aid
In case of a serious problem, you can turn to this website: Mental Health First Aid
Physical Health
Here we have a useful app that you can use to track and count your diet and calories:
An application which helps you to improve your body in only 90 days. This application is FREE, but if you want the premium version, then you need to pay, but it’s absolutely worth it!
Self-care
https://www.rush.edu/news/10-simple-ways-improve-your-health
Duolingo www.duolingo.com is beneficial because it offers a fun and engaging way to learn new languages what can be great for your selfcare and enhancing cognitive abilities. MindLlama https://mindllama.com is beneficial as it provides accessible tools for practicing mindfulness and meditation, helping to reduce stress, improve focus, and promote overall mental well-being in today’s fast-paced world.
If you want to hear more about this, click here and we will give you some tips to be resilient: The 7 Cs of Resilience
Spirituality
If you are interested in the connection between spirituality and mental health, check out this site: The Relationship Between Spirituality, Health-Related Behavior, a…